There was a time when women wanted to look beautiful regardless of age and men were supposed to grow old gracefully. Luckily, those days have gone, and men are as interested in looking young as women are. This is important in a world that increasingly values a youthful appearance. The key to looking youthful is your complexion. If your skin looks good, then it will help you to look young and make you feel heathy. Here is a guide to maintaining a youthful complexion.

Stay Hydrated

The most youthful looking celebrities swear by drinking a lot of water. This is because dehydration makes your skin age prematurely and look wrinkled. Drinking lots of water helps to replenish your skin cells, keeps it supple, and makes it look youthful. To get the best effect, you should aim to drink six to eight glasses of water per day.

Stay Out of the Sun

Nothing ages your skin like the sun does as it breaks down the elasticity of your skin tissue and makes your skin look gray and saggy. It can also cause wrinkles and age spots. Gone are the days when you had to have a deep tan to look healthy. These days, staying out of the sun is considered to be much better for your health and your appearance. It makes you look youthful and reduces the risk of conditions such as skin cancer. Don’t leave home without your factor 30 on, regardless of how sunny it is outside, if you want to maintain a youthful complexion.

Eat Healthily

What you eat will show on your face. Getting enough vitamins and minerals in your diet makes your skin look healthy and glowing. Eating a high sugar diet will cause blemishes to appear and make your skin look dull and lifeless. Aim to eat at least five different types of fruit and vegetable per day in a wide range of colors. This will help you achieve a balanced diet and give your skin the nutrients it needs to maintain its youth and vitality.

Exercise

Exercise is good for the whole body. It slows down the signs of aging by increasing the blood flow and moving oxygen and nutrients around the body to where it is most needed. This promotes youthful looking skin and keeps the rest of your body looking and feeling younger. Exercising regularly is believed to increase your life span by up to five years.

Avoid Smoking

Smoking is one of the worst things you can do to your complexion if you want to maintain a youthful appearance. Cigarettes reduce the amount of vitamin C in your body which leads to collagen breakdown and the appearance of wrinkles and age spots. The act of smoking itself encourages wrinkles to appear around the mouth. Smoking makes you feel dehydrated and makes your skin look gray. You need to ditch the habit if you want to look good.

Cosmetic Procedure

Many cosmetic procedures are designed to help you look youthful. Initially, this area of self-improvement was mainly the domain of women but, over the past 20 years or so, men have begun embracing it more. They have realized that cheek augmentation is not only for women and that Botox and fillers can be used to get rid of wrinkles and other signs of aging and promote a youthful complexion.

There are many different ways you can help yourself to maintain a youthful complexion. Follow this guide and you will see just how much difference it can make to your appearance and your confidence.