We know what you’re thinking: Is inflammation a good thing? Yes, acute inflammation, that is. Acute inflammation is a necessary way that the body fights off infection and invaders that spread disease. Ever wonder why you get so puffy when you’ve got a cold? The inflammatory response is your body protecting you!
Now that we know that some inflammation is necessary, the real question is: What can we do to support it? In this article, you’ll learn some important ways to support healthy inflammation so that you can stay in good health.
Support Your Immunity
Given that the inflammatory response is how your body protects and heals targeted areas, we can see how inflammation is part of a healthy immune system. By giving your body the nutrients it needs to stay strong while fighting off germs and bacteria as much as it can, we are building up our nutritional fitness to respond effectively to illness and disease.
To support your immunity, load up on vitamin C and vitamin powder, drink plenty of water, get enough sleep each night, and wash your hands often. You might also integrate nutritional supplements to make up for any nutritional deficiencies brought on by your diet.
Eat Inflammation-Fighting Foods
To support your body’s natural inflammation response, eat anti-inflammatory foods for better health and to fight off sickness. Foods rich in antioxidants (natural inflammation fighters) include fruits, vegetables, healthy fats, organic meats, and ancient grains. Hint: Low-sugar fruits contain high amounts of antioxidants.
Go with cranberries, raspberries, blackberries, grapefruit, lemons, and limes to support inflammation naturally. Drinking enough water can also help your body’s ability to eliminate toxins that contribute to inflammation, so in addition to eating water-rich foods and getting your eight glasses in, replenish your water intake after working out! You can also look at the glycemic index to find foods with high antioxidant properties.
Reduce Your Stress Level
When we are stressed, our susceptibility to physical inflammation is higher. Think about it: Will your body temperature and blood pressure go up or down when you’re angry? As you can see, our level of stress has a direct impact on how we feel physically.
Keep it cool and reduce your stress to support healthy inflammation and reduce unhealthy inflammation. Take up meditation, find time to enjoy yourself, and maintain a healthy lifestyle to reduce the amount of stress you’re feeling overall.
Eat Enough Healthy Fats
Did you know that the brain is 60% fat? That means that for your mind to function at its best, one of the most important things we can do is consume healthy fats, which are critical to the integrity and performance of the brain!
If we want the brain to send the signal to the rest of our body that it’s time to fight inflammation, we better be fueling it right! Go for fats high in omega-3s like eggs, avocado, coconut oil, nuts, and seeds, and reap the benefits of better brain health and healthy inflammation.
The Bottom Line
While it is true that you want to work towards decreasing the overall inflammation that you have in the body, when you get sick, there is still a natural, acute inflammatory response that is there to protect us. As part of our immunity, it is essential to protect and support this response so that we can benefit from effective healing and good health.
Use the tips in this article to support healthy inflammation and get your health in check! Not all inflammation is harmful, and we can work to reduce unwanted inflammation while we work to support our immunity.