Working Out With THC

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It might sound kind of strange to workout while you’re high, but it’s actually not. In fact, it might make working out a lot better and can help you focus more while working out. Traditionally THC was used to help promote post-workout recovery; however, working out with THC has become a lot more popular and here’s why.

Incorporating THC Into Your Workout

It probably wouldn’t be wise to have a full blown session before your workout. But, there is a method to working out while high. This includes picking a THC strain that isn’t that strong, along with microdosing based on your tolerance.

Delta 8 THC

If you’re not familiar with Delta 8 THC it’s a lighter version of Delta 9 THC (Marijuana) that provides a similar experience. The Delta part of the name refers to the double bond, so both Delta 8 THC and Delta 9 THC contain double bonds; the difference is where the double bond is located. Chemistry deals with carbon atoms, so Delta 9 THC has a double bond on the 9th carbon chain while Delta 8 THC’s double bond is located at the 8th carbon chain.

What this means is that a slight difference in chemicals makes Delta 8 THC less potent than Marijuana. Although it still can get you high, it won’t get you as high. Therefore, working out while using Delta 8 would be a lot more beneficial than using Marijuana. Don’t be fooled, Delta 8 THC can still get you high, but it would take a lot more of it to reach a similar experience to Marijuana.

Recommended Product: Delta 8 THC Tinctures


When you microdose you’re taking small amounts of THC in order to feel a slight buzz. However, the goal is to get you feeling the euphoric feeling from THC without the drowsiness or the intense head change. Things that will impact the dose when microdosing include a person’s tolerance, physical condition, individual physiology, and other factors.

If you’re new to THC in general you’re better off microdosing to ensure you have a positive reaction to THC. The recommended amount of THC that is considered a microdose is typically between 1 – 5 mg of THC. You will find the milligrams (mg) of each product on the box or the company’s website. From there, you will find how much THC that specific product has along with the suggested use. A typical microdose would be taking half of the suggested use.

Best Workouts While High

There are some types of workouts that can cause a better experience while you’re high. However, the opposite is true for some workouts that require you to be fully aware of your surroundings. Here is a breakdown of the different types of workouts.


Operating a bicycle – It’s not a good idea to go cycling in a busy area like streets or in the woods. These are typically conditions that require your full attention; although if you’re microdosing it shouldn’t impair your senses too much. However, you will want to avoid this because it might decrease your reaction time. Alternatively you can do indoor cycling on a machine instead.

Hiking – Avoid any type of THC if you’re planning to go hiking by yourself. If you’re going with a person who is not also taking THC then hiking should be fine, but you’re better safe than sorry. This is because THC has the ability to mess with your short term memory. Also, most hikes require you to be fully aware of your surroundings. Walking trails should be ok as long as they are well marked and you don’t go off-course.

Good To Do

Yoga – Workouts like Yoga or Martial Arts that have you doing a Kata (formation of movements) are very ideal. This is because it’s movement that doesn’t require much awareness outside of your zone. So, while you’re flowing you don’t have to worry about your surroundings. Plus, getting lost in your zone goes very well with THC.

Indoor Workouts – Any indoor workout goes well with THC as most of the danger comes from the outside like vehicles or terrains. So workouts that involve running on the treadmill or using free weights should be fine. The benefit is that THC tends to put you in your own little world, so zoning out and only focusing on the workout could improve your overall experience.

Medical Issues

A word of caution is if you have any preexisting medical conditions such as a heart condition it’s best to avoid THC altogether. THC tends to elevate your heart rate and working out already tends to get your heart going. In order to avoid any complications it’s recommended not trying to microdose THC before a workout if you have a heart condition.

Dealing With The Munchies

For some the munchies is a dangerous place that leads to unhealthy eating or overindulgence. However, if you’re trying to bulk up it could mean eating more food to encourage muscle gain. A lesser known cannabinoid is THCV that can actually have the reserve effects on the munchies.


If you’re not familiar with THCV it’s short for Tetrahydrocannabivarin. It’s different from other versions of THC because at low amounts it doesn’t tend to produce a high. Once you start taking higher amounts that’s when you start to feel the effects. Also, the experience that some people tend to have with high amounts of THCV is usually euphoric, but short lived.

Unlike Marijuana or Delta 8 THC, THCV doesn’t tend to trigger hunger or “the munchies”. If you’re trying to slim down this can be beneficial. Although THCV doesn’t suppress hunger like a supplement would, it just tends not to give you an uncontrollable hunger for food. This might be a plus if you have a hard time controlling what you eat while you’re high.

Recommended Product: Zenergy THCV Collection


Working out while high is a great experience if you take THC in moderation. Also, using less potent THC like Delta 8 or THCV can help provide a better experience. This is because you tend to be more care-free and focused while you’re high; which can be beneficial if you’re working out. The amount of THC that you take is very important so try microdosing for best results.

Just A Guy Thing is a men's lifestyle magazine focused primarily at guys wanting to better themselves.

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