Simple Bodybuilder Diet Plan for Cutting Excess Fat

Pinterest LinkedIn Tumblr

A bodybuilder is a person who trains to build muscle. The term “bodybuilding” was coined in the early 20th century by Eugen Sandow, an Austrian-born German strongman, and physical culturist. He popularized his system of exercises called Sandow’s Method, which emphasized weightlifting with free weights and calisthenics.

There are so many advanced techniques and methods that allow many to get into shape. However, in this article, we will discuss some essential tips on starting your journey towards becoming a leaner version of yourself. This article aims to provide all information about how to cut down on calories by eating less food but still getting enough nutrients from it.

Let’s begin.

The first step towards reducing calorie intake is to know what exactly we eat. We need to understand our daily diet to make changes accordingly. If you want to reduce your calorie intake, then try these tips:

1) Eat more fruits and vegetables

Fruits and veggies contain lots of water and fiber, which helps us feel full for a longer time. They also have vitamins and minerals like potassium, calcium, etc., which keep our bodies healthy. So if you want to shed some kilos, then start consuming them regularly. You can add fresh fruit or vegetable juice into smoothies too.

To achieve your goal of of eliminating excess fat, you can also include some high quality supplements to boost your efforts. There are many reliable supplement retailers online such as

2) Drink plenty of fluids

Water keeps our system hydrated and prevents dehydration. Dehydration leads to fatigue and hunger pangs. Try drinking at least eight glasses of water every day. This way, you’ll be able to avoid overeating later.

3) Avoid sugary drinks

Sugary beverages give an instant energy boost. But they don’t satisfy our appetite for long. Instead, opt for healthier options such as milkshakes, juices with added protein powder, sports drink mixes, tea/coffee instead of soda. These drinks are low-calorie alternatives to sugar-laden soft drinks.

4) Include lean proteins in your meals

Lean meats, fish, poultry, eggs, beans, nuts, seeds, tofu, soy products, whole grains, legumes, dairy products, and avocado are rich sources of high-quality protein. Protein plays an essential role in building muscle mass and keeping metabolism going. Also, having an adequate amount of protein ensures feeling satiated throughout the day.

5) Add spices to your dishes

Spices enhance the flavor and aroma of food, thus making it taste better. Adding spice to your meal not only makes it tasty but aids the digestion process too. Some examples include black pepper, ginger, garlic, cayenne pepper, cinnamon, nutmeg, curry leaves, bay leaf, cardamom pods, cloves, red chili peppers, turmeric, paprika, etc.

6) Use olive oil cooking spray

Olive oil has many health benefits; hence why scientists say using olive oil while cooking may prevent heart diseases. Scientists recommend adding one teaspoon of olive oil when sautéing meat, chicken, seafood, pasta, rice, potatoes, etc.

7) Have a small portion of salad

A bowl of mixed greens topped with grilled chicken breast, tuna, salmon, shrimp, egg whites, cheese, tomatoes, cucumbers, onions, olives, carrots, bell peppers, celery, mushrooms, artichokes, sunflower sprouts, broccoli florets, cauliflower pieces, jicama sticks, radishes, snow peas, snap peas, zucchini slices, cherry tomatoes, grapefruit segments, pineapple chunks, strawberries. These dishes help fill up on fewer calories than regular salads.

8) Make use of fat-free dressings

Fat-free dressings provide moisture without extra calories. Choose from creamy Italian sauce, ranch-style dip. Or make your own by mixing sour cream, yogurt, lemon juice, minced onion, salt & pepper.

9) Take advantage of leftovers

Leftover is just another name for “free” food! If you’re eating out, ask for half portions and take home the rest. It’s easy to eat smaller amounts because there will always be something else available. At home, if you have any leftover cooked foods, simply reheat them in the microwave or oven before serving. You can also freeze these items so that you can enjoy them anytime.

In conclusion, one more thing about dieting that we must keep in mind is that even after following all this, if you still feel hungry, it’s time to eat healthy snacks. So try to incorporate at least 2-3 healthy snacks into your daily routine. Snacks should consist of fruits, veggies, cereals, pulses, nuts, seeds, avocados, yogurt, cottage cheese, popcorn, chocolates, etc. Try to avoid unhealthy junk foods as they tend to give us unnecessary calorie intake. By following the plan in this article, you would quickly achieve your weight loss goals within no time.


Just A Guy Thing is a men's lifestyle magazine focused primarily at guys wanting to better themselves.

Comments are closed.