Men's Lifestyle

5 Ways to Combat Male Pattern Baldness

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Hair loss is an extremely common condition among males all over the world. Male pattern baldness is the most common cause of hair loss in men and can occur at any age starting as early as age 20. By the age of 50, most all men have experienced some form of hair loss. This can be slight or extreme depending on the individual.

Knowing that hair loss is such a common condition in men, it is no doubt that you are seeking tips to combat your baldness. There are several products and treatment methods available to you on the market today, but we are going to discuss some of the most popular with you. Read more to learn about the top 5 ways to combat male pattern baldness to get ahead of your hair loss fast!

Male Pattern Baldness Background

Male pattern baldness can also be referred to as Androgenetic Alopecia. This accounts for more than 95% of the hair loss in men. This pattern baldness normally starts as a receding hairline at the crown of men’s heads and can further develop into complete baldness.

Hair thinning caused by Androgenetic Alopecia can be caused by many reasons. Stress, poor diet, hormones, medical conditions, and even medications can all cause hair loss amongst men. But, the biggest contributor to male pattern baldness is from the hormone known as DHT. It is abbreviated for the medical term dihydrotestosterone, which is a male sex hormone.

Tips to Combat Male Pattern Baldness

You can effectively manage your male pattern baldness in several ways. Please keep In mind that hair loss cannot be cured overnight, so you must be patient with the process and stay consistent with whatever treatment you choose to do.

The following tips are going to help you minimize the impact of male pattern baldness and will be helpful in gradually promoting healthy re-growth of your hair.

1. Nutritional Supplements

It is important to maintain a healthy diet to promote the growth of healthy hair and keep the existing hair on the scalp healthy. Your hair needs to the same nutritional supplements as your body does to survive, and the hair follicles are one of the last regions of the body to receive these nutrients.

Some of the best foods to incorporate into your everyday diet to keep your hair healthy can include spinach, meats, eggs, fish, fruits, vegetables, nuts, seeds and grains. These all contain nutrients and properties that can be beneficial for hair growth.

2. Laser Caps

A laser cap is one of the most advanced and effective treatments for hair re-growth. You may consider this as a convenient remedy to tackle your male pattern baldness issues. Laser hair caps have several benefits, including:

  • It will revitalize your frail and damaged hair
  • It can reverse hair loss
  • You can experience thicker and healthier hair follicles
  • Laser caps treat balding and thinning hair
  • There are no known side effects, and the device is FDA-cleared
  • It is an effective and safe hair loss treatment for men and women ages 18 and older

3. Essential Oils

Essential oils are a natural and effective way to stimulate hair growth on your scalp. These oils are often overlooked, but they can provide new healthy hair growth if used properly and consistently. Essential oils can be used directly on the scalp, within shampoo and/or conditioners or used in hair masks with other ingredients.

The best essential oils to use on your hair can include peppermint, rosemary, lemongrass, tea-tree, cinnamon, and castor oil. Always do your research about what oils are best for your hair type and even consult with your doctor if you have any questions or concerns.

4. Hairstyle Change

The crew cut lets you keep more of your hair length on the top side, but the sides remain closely chopped. The cut is so subtle and diplomatic no one would be able to guess it is to camouflage your encroaching baldness. We would definitely recommend this one to all those turning bald at a younger age or merely looking for some extra length on top.

5. Change Your Shampoo

Shampoos on the market can unfortunately be extremely detrimental to your hair health. Always pay attention to the ingredients that are listed on the ingredient label of the bottle to know what you are putting on your hair.

Stay away from shampoos that contain ingredients such as sulfates and parabens. These harmful chemicals can do more damage than good.


Male pattern baldness is a common condition that most males face at some point in their lives. This hair loss condition is no joke, and if left untreated can leave your head bare and bald. Get ahead of your hair loss today with these 5 tips above. Your hair will thank you!


Just A Guy Thing is a men's lifestyle magazine focused primarily at guys wanting to better themselves.

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