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A growing share of Americans refers to themselves as spiritual but not religious. Others have adopted spirituality as an accurate way to demonstrate who they are. Still, it is beyond doubt that Americans are connected to some organized faith, even if they don’t regularly practice it.

For many ‘spiritual’ Americans, spirituality doesn’t track any traditional religious observance. The most incredible experience is neither prayer nor meditation, but they are inspired and touched by listening to music and a few non-spiritual components.

Modern-day spiritualism started in the 1840s in New York and rapidly grew in popularity in the 19th century. Spirituality is not bound to a religion, so it can come from everywhere and be practiced by anyone. If you’re looking for ways to integrate spirituality into your daily life, here are four tips to get you started.

1.Practice Mindfulness

As other people cultivate connections with the divine in temples and churches, spirituality directs you more to yoga mats or meditation cushions to find inner peace. Mindfulness is a straightforward practice. It brings you to an understanding that your mind is fully aware of what is happening, what you are doing, and the space you are moving through.

Your mind is likely to veer off from what is happening when you get engrossed in obsessive thoughts about things or worry about the future. In such cases, you lose touch with your body, which could make you anxious. You can practice mindfulness while seated, standing, moving, or lying down but not sleeping.

Practicing mindfulness can reduce stress, give insight and awareness through observing your mind, and increase attention to others. Mindfulness also allows you to suspend judgment, unleash curiosity about how the mind works, and approach your experiences with kindness.

2. Pay Attention to Dreams

Dreaming is a natural process like breathing that happens whether you pay attention to it or not. However, if you pay attention to your dreams, you will realize a deeper connection with them. You need to pay attention to your dreams because dreams know you better than you know yourself.

A dream has access to your remembered and unremembered occurrences; hence it allows you to re-engage with previously-lost materials healthily and safely. Dreams know about issues or traumas, you might not have even been aware that you had. Dreams can also connect you with what you are scared of, whether people, animals, objects, or images. They can encourage personal growth by bringing fears or deeper thoughts to light.

If you’d like to learn more about dream interpretation and the potential influence they may have on your life, consider working with a professional clairvoyant and have an online tarot reading done. Through a reading, you’ll get the opinion of the tarot reader on the reading outcome, as well as insights into your past, present, and future, including hidden feelings or messages that may be difficult to interpret or understand on your own.

3. Connect With Nature

Whether you live in a busy suburban neighborhood or a concrete urban landscape, connecting with nature and reaping its benefits is possible. In a world where almost everything ails from stress, anxiety, depression, or fatigue, connecting with nature can make you happy and healthy.

Connect with nature by getting out in green spaces like courtyards, gardens, or local parks. Take a walk near the water a few times a week. You can also sit by the water or boost your brain by jogging along a river. You can also watch the sunset or sunrise or take time to learn about trees, plants, and wildlife.

Nature is beneficial. Experts say that taking a 40-minute walk in a cedar forest can lower levels of stress hormones. Trees and plants give healthy biological benefits like aromatherapy. Generally, nature can relieve symptoms of anxiety, cancer, heart disease, depression, and attention disorders.

4. Give Back to Your Community

One of the most effective ways of giving back to your community is through volunteering. You can volunteer your time at a local non-profit organization, school, animal shelter, or homeless shelter.

A random act of kindness to your neighbor can also go a long way. Volunteering your energy and time can strengthen your neighborhood and is also fulfilling. Find a cause that you can participate in, like charities or fundraisers.

Another excellent way to give back to the community is by planting trees. Trees are essential for the environment, especially in a world where pollution is a growing threat to lives. Therefore, planting trees can help decrease toxicity and encourage wellness and wildlife. Giving back helps you feel good, and can be a great form of relieving stress.

Can You Be Spiritual and Not Religious?

People think that spirituality and religion mean the same thing. Some bring their prejudices and beliefs about religion into spirituality discussions, but it’s imperative to note that they are not the same. While all religions emphasize spiritualism as part of faith, you can be spiritual without being a member of a religious organization.