It’s important to maintain a healthy lifestyle, but we don’t always know the best way to do it. Life gets in the way, and between work, family and friends, keeping up healthy habits isn’t easy. That’s why it’s important to find healthy activities that you enjoy doing, so that you are more likely to fit them into your busy schedule. If you’ve been looking for some healthy activities to add to your routine, here are a few options you might enjoy.
Go for a Hike
Hiking is a great activity that just about anyone can do. Not only does hiking give you a good workout, but it allows you to get away from your gadgets for a little while and reconnect with nature. This is great for your mental health, as we all need some fresh air from time to time. No matter where you live, chances are there are a few good hiking spots within a short drive of you. Explore your options, then find a trail that suits your physical fitness level. When hiking, remember to follow these safety procedures, especially if you’re going out alone. Once you get more comfortable hiking, you can even take up trail running to give yourself a better workout.
Start a Meditation Practice
Developing a mindfulness habit, or learning how to mediate, is a great thing you can do for your mental health. Meditation helps to reduce stress and anxiety, which is not only good for our emotional health, but our physical health as well.
When people think of meditating, they often think of going away on a retreat, sitting on the floor and saying “omm” repeatedly. This doesn’t have to be the case. A simple mindfulness habit consists of taking a few minutes out of your day to just sit quietly and focus on the present moment. You can do it anywhere at any time, but it works best if you make it into a routine. Here is a guide on developing a mindfulness habit to get you started.
A simple mindfulness habit consists of taking a few minutes out of your day to just sit quietly and focus on the present moment.
Hire a Personal Trainer
To give yourself a great physical workout, hire yourself a personal trainer. Personal trainers will develop specific plans for your goals and keep on top of you to ensure you push yourself. Most gyms offer personal trainers for an additional fee, or you can find some independent ones online. If you want, you can even hire an online personal trainer. Personal trainers can become a little expensive, but if you think you need that extra motivation to reach your fitness goals, they may be worth the investment.
Take a Martial Arts Class
Are you looking to get in a great workout while also learning how to defend yourself? If so, you’ll definitely want to take up martial arts. There are several different disciplines you can try – from karate, to Krav Maga to Jiu Jitsu – and they all offer something different but provide mostly the same benefits. For example, according to this gym for Jiu Jitsu in Houston, Jiu Jitsu is “a dynamic martial arts that not only increases mental awareness and physical stamina, but also the confidence of self-defense.” The same could be said for many other forms of martial arts.
Take some time to explore what classes are available in your area. After each lesson you’re sure to leave exhausted and with much more self-confidence than when you went in.
Reading and Writing
To give your mind a workout, you should find more time in your schedule to read and to write. In a world where smartphone and tablets are zapping our attention spans, reading forces us to just sit and focus on one thing. It expands your mind and can give you a great way to relax. Writing on the other hand, is good for improving your communication skills and clearing your head. You don’t have to sit down and write a novel either – simply keeping a journal is a great way to develop your writing skills.
Find Time for Naps
Finally, while this may not seem like an activity, you should still find time to take a nap. Naps help us to recharge our batteries and get through the rest of the day. They are particularly useful when you’re feeling stressed out. Of course, not all of us have the ability to go to sleep in the middle of the office. But if you’re able to sneak away for twenty minutes and catch a quick nap, you’ll likely find that your mood and mental awareness both improve for the remainder of the day.
Start Your New Lifestyle
If you can incorporate the above activities into your life, you should find that your overall health improves. The important thing is to find things you enjoy doing, then making them a priority.