If you’ve always wanted to achieve that ideal Hollywood body type but haven’t quite figured out how, listen up. Building muscle mass for men is much easier than most people think. With the right combination of tried and true strategies, anyone can start building mass quickly and get that sexy, toned look that you’ve always hoped for. Here are the secrets you need to know if you want to build your body mass fast.
Building muscle mass for men is much easier than most people think. With the right combination of tried and true strategies, anyone can start building mass quickly and get that sexy, toned look.
Start in the Kitchen
Before you do anything at the gym, you’ve got to look in your kitchen and revamp your diet. Commit to eating healthy, wholesome foods and avoid empty calories or high-fat junk foods. Focus on lots of fresh fruits and vegetables, whole grains, fiber-rich foods, and lean cuts of meat. If you have too much body fat, you may also have to adjust your caloric intake to get the desired results you want.
Increase Your Protein
Next, make sure you’re getting plenty of protein in your diet to help support building strong muscles. Find out your lean body mass and aim to eat that number of grams of protein each day to support your muscle-building goals. Choose heart-healthy proteins, such as fish, chicken breast, turkey, protein shakes, or low-fat cheese.
Water is another essential ingredient for a healthy set of muscles. Plan to drink plenty of water throughout your day, even if you’re not going to the gym until later. It’s best to pick up a reusable water bottle and fill it up several times during your day to keep up with your body’s hydration needs. Then, when working out, continue to drink plenty of water as your body sweats and exerts energy.
The best tip for building muscle mass is to get started on an effective strength training program. It may be easiest to get a good program going if you join a gym that has a well-stocked weight room with free weights, machines, and other fitness equipment pieces. If you’re not sure where to start, ask about a free introductory lesson to weight training or hire a trainer for a few sessions to give you the basics of weight training. You’ll need to commit to a regular routine of working your muscles.
Alternate Muscle Groups
Once you’ve learned the basics of weightlifting and checked out the 30 Day Guide to Building Mass, then it’s time to fine-tune your progress. To see the best results, alternate your routine throughout the week to focus on different muscle groups each time. For example, one or two days a week, work only your leg muscles, such as your calves, quads, and hamstrings. The next day at the gym, rest your legs and focus only on your upper body, arms, back, and chest. Alternating work and rest can help your muscles grow faster.
Many people have good intentions when starting a fitness routine, especially around the New Year. If you want to be successful, you’ve got to give yourself little boosts in motivation. Check out some top diet and exercise plans to give your routine something new when things start to get boring. Adding some variety to your diet and exercise schedule can help you see even more progress over time.
The last secret weapon to making big gains in mass is to add a high-quality supplement. There are many different products on the market, and not all of them will be effective for your needs. Make sure you do research on any product you try to see if it could help you build more mass.
This year, you can finally get the body you’ve always wanted with a commitment to exercise, diet, and success. Discover your potential and build mass with a highly-effective, healthy routine.