The sweet smell of your baby’s head and the gentle touch of their tiny hands is enough to make any new mom cry. Tears of joy and heartfelt moments are a part of the process you’ll go through with a new baby. Conversely, the stench of a soiled diaper and a screeching cry at 3 a.m. may produce different types of tears if you don’t take care of yourself in between. Taking care of a new baby can be tough. Thankfully, you can follow a few guidelines to help ease the tensions and focus on what’s most important: bonding with your baby.
Make yourself comfortable!
This task should be an easy one. Your body undergoes many changes when preparing for birth and after giving birth. Pregnant women often experience joint pain, swelling of the legs and feet, and many other uncomfortable symptoms. It is unlikely that your body will snap back into shape right after giving birth, so it’s essential to be gentle and take care of yourself along with your new bundle of joy.
There are many products for new moms that can help ease pain or discomfort associated with childbirth and recovery. One of the best, however, is the Boppy pillow. The Boppy company makes infant support pillows and nursing pillows meant to promote optimal comfort and help you nourish your baby with ease. Bonding with your newborn during breastfeeding is a special experience. Making sure that you are both as comfortable as possible can help facilitate relaxation, happiness, and closeness that new moms and babies crave.
Automate some of your most time-consuming household tasks.
Taking care of a newborn baby can be difficult. While getting your baby to adjust to a routine, you will likely be staying up late and getting up early. Breastfeeding, diaper changes, and overall caretaking of an infant can be draining. Tearing yourself away to make a trip to the grocery store is no easy feat! Thankfully, subscription delivery services have boomed since the COVID-19 pandemic.
You can have meals, produce, and even pet supplies shipped right to your front door without a second thought. Keeping your baby healthy and happy means keeping yourself adequately nourished, too. Consider investing in a home water delivery service. Carrying around 5-gallon bottles is not ideal for a mother who has recently given birth. Home delivery can allow you to cut out the trip to the grocery store and the need to lug heavy water bottles into your car.
Practice relaxation techniques to get the most out of your slumber.
Your newborn is precious. They are the apple of your eye, the stars in your sky, and everything in between. However, this doesn’t mean that they aren’t a source of stress. It is perfectly normal to feel anxious about your newborn baby. As a new mom, you want the very best for them. This can mean devoting all your time to the new baby to cater to every cry and catch every special moment of this stage of their life.
Among all this excitement, it is vital to make sure you make time for yourself. Simple techniques like deep breathing or meditation before bed can help you calm your nerves and get the most out of the sleep you get, even if your sleep schedule has been severely lacking. Try taking soothing warm baths before bed or utilizing essential oils like lavender to keep a level head throughout this significant life transition.
Your newborn can pick up on how you’re feeling, so don’t feel guilty about taking time for self-care. When you feel relaxed and happy, your newborn will, too. Utilizing subscription services to minimize trips to the store can automate some of your responsibilities, freeing your time for more important matters. Making minor adjustments to your routine, like adding an infant support pillow to your feeding time, can help provide maximum comfort and relaxation for everyone involved.