Comments on: The 7 Essential Habits Of A Successful Fitness Routine http://www.justaguything.com/the-7-essential-habits-of-a-successful-fitness-routine/ Dating & Sex, Men's Health, Men's Style, Guy Stuff, Men's Entertainment Fri, 20 Nov 2009 12:27:08 -0800 http://wordpress.org/?v=2.8.5 hourly 1 By: Alex http://www.justaguything.com/the-7-essential-habits-of-a-successful-fitness-routine/comment-page-2/#comment-4249 Alex Sun, 12 Jul 2009 04:58:55 +0000 http://www.justaguything.com/the-7-essential-habits-of-a-successful-fitness-routine/#comment-4249 really great post. kind of long but definitely worth reading. thanks for posting. really great post. kind of long but definitely worth reading. thanks for posting.

]]> By: The Ultimate Guide to Getting Rid of Laziness and Procrastination! | Shape Up America http://www.justaguything.com/the-7-essential-habits-of-a-successful-fitness-routine/comment-page-2/#comment-3641 The Ultimate Guide to Getting Rid of Laziness and Procrastination! | Shape Up America Tue, 05 May 2009 22:53:44 +0000 http://www.justaguything.com/the-7-essential-habits-of-a-successful-fitness-routine/#comment-3641 [...] The 7 Essential Habits Of A Successful Fitness Routine [...] [...] The 7 Essential Habits Of A Successful Fitness Routine [...]

]]> By: Grayson Carlson http://www.justaguything.com/the-7-essential-habits-of-a-successful-fitness-routine/comment-page-2/#comment-3218 Grayson Carlson Tue, 31 Mar 2009 19:32:19 +0000 http://www.justaguything.com/the-7-essential-habits-of-a-successful-fitness-routine/#comment-3218 Why do asians need fitness? Most of them are skinny. For #1 they had to go out of their way to find a chubby lady. Why do asians need fitness? Most of them are skinny. For #1 they had to go out of their way to find a chubby lady.

]]> By: Best of The Web - Blog Posts 2008 http://www.justaguything.com/the-7-essential-habits-of-a-successful-fitness-routine/comment-page-2/#comment-2779 Best of The Web - Blog Posts 2008 Mon, 09 Feb 2009 19:21:48 +0000 http://www.justaguything.com/the-7-essential-habits-of-a-successful-fitness-routine/#comment-2779 [...] The 7 Essential Habits Of A Successful Fitness Routine on JustAGuyThing. Here is The 7 habits which are essential to adopting a successful fitness routine to gain strength, lose fat, and increase general fitness. [...] [...] The 7 Essential Habits Of A Successful Fitness Routine on JustAGuyThing. Here is The 7 habits which are essential to adopting a successful fitness routine to gain strength, lose fat, and increase general fitness. [...]

]]> By: Best of The Web - Blog Posts and Articles Of Year 2008 http://www.justaguything.com/the-7-essential-habits-of-a-successful-fitness-routine/comment-page-2/#comment-2759 Best of The Web - Blog Posts and Articles Of Year 2008 Fri, 06 Feb 2009 18:33:14 +0000 http://www.justaguything.com/the-7-essential-habits-of-a-successful-fitness-routine/#comment-2759 [...] The 7 Essential Habits Of A Successful Fitness Routine on JustAGuyThing. Here is The 7 habits which are essential to adopting a successful fitness routine to gain strength, lose fat, and increase general fitness. [...] [...] The 7 Essential Habits Of A Successful Fitness Routine on JustAGuyThing. Here is The 7 habits which are essential to adopting a successful fitness routine to gain strength, lose fat, and increase general fitness. [...]

]]> By: jrue http://www.justaguything.com/the-7-essential-habits-of-a-successful-fitness-routine/comment-page-2/#comment-2742 jrue Thu, 05 Feb 2009 05:16:30 +0000 http://www.justaguything.com/the-7-essential-habits-of-a-successful-fitness-routine/#comment-2742 nice one! nice one!

]]> By: ntopics http://www.justaguything.com/the-7-essential-habits-of-a-successful-fitness-routine/comment-page-2/#comment-2378 ntopics Tue, 02 Dec 2008 07:46:35 +0000 http://www.justaguything.com/the-7-essential-habits-of-a-successful-fitness-routine/#comment-2378 Working out always makes me feel better during the week ahead. Muscles and joints are not so stiff if I workout everyday. thanks from tony Working out always makes me feel better during
the week ahead. Muscles and joints are not
so stiff if I workout everyday.

thanks from tony

]]> By: Greg http://www.justaguything.com/the-7-essential-habits-of-a-successful-fitness-routine/comment-page-2/#comment-2314 Greg Sun, 09 Nov 2008 06:07:35 +0000 http://www.justaguything.com/the-7-essential-habits-of-a-successful-fitness-routine/#comment-2314 Great article.Ive been trying to lose weigh for about year now, i never got into the habit of exercise and only ever did after i watch some fitness program or felt like i was fat. Now I'm 16years old ( i know what your thinking, how can i 16year be fat) well because of my father's habit of drinking coke, this became my habit too. I only just stopped drinking coke about 3-5months ago. I only started to release i had love handles when i was 15. This made me really depressed and after i while i stopped caring what people thought . Now all i want to do is keep up with my friends when we play bull rush or 44 home and any physical actives. I'm Built like a brick sh** house and got alot of muscle along with fat, weight around 85-90kgs(187-198 pounds) I just found this website about freerunning it loved it and hoping to start doing that. If anyone has any tips on losing weight fast would just be amazing please and thank you. P.s I hope this Article keeps me motived. ( Sorry if the grammar isn't great) Great article.Ive been trying to lose weigh for about year now, i never got into the habit of exercise and only ever did after i watch some fitness program or felt like i was fat. Now I’m 16years old ( i know what your thinking, how can i 16year be fat) well because of my father’s habit of drinking coke, this became my habit too. I only just stopped drinking coke about 3-5months ago. I only started to release i had love handles when i was 15. This made me really depressed and after i while i stopped caring what people thought . Now all i want to do is keep up with my friends when we play bull rush or 44 home and any physical actives. I’m Built like a brick sh** house and got alot of muscle along with fat, weight around 85-90kgs(187-198 pounds)
I just found this website about freerunning it loved it and hoping to start doing that. If anyone has any tips on losing weight fast would just be amazing please and thank you.

P.s I hope this Article keeps me motived. ( Sorry if the grammar isn’t great)

]]> By: Elliott Hulse http://www.justaguything.com/the-7-essential-habits-of-a-successful-fitness-routine/comment-page-2/#comment-2312 Elliott Hulse Sat, 08 Nov 2008 22:38:50 +0000 http://www.justaguything.com/the-7-essential-habits-of-a-successful-fitness-routine/#comment-2312 Awesome article!! I Love the Picture of the guy lifting the stone.... I am a professional strongman and can tell you that it takes tons of DESIRE to load on of those bastards. Also, they tear your forearm skin to shreds!!!! Awesome article!!

I Love the Picture of the guy lifting the stone…. I am a professional strongman and can tell you that it takes tons of DESIRE to load on of those bastards.

Also, they tear your forearm skin to shreds!!!!

]]> By: Writings in keinism » Blog Archive » Cookie’s first bath! - Life improvement, photography & technology in Melbourne. http://www.justaguything.com/the-7-essential-habits-of-a-successful-fitness-routine/comment-page-2/#comment-2296 Writings in keinism » Blog Archive » Cookie’s first bath! - Life improvement, photography & technology in Melbourne. Tue, 28 Oct 2008 13:23:29 +0000 http://www.justaguything.com/the-7-essential-habits-of-a-successful-fitness-routine/#comment-2296 [...] The 7 Essential Habits Of A Successful Fitness Routine: tips to sustaining your workout regime (via [...] [...] The 7 Essential Habits Of A Successful Fitness Routine: tips to sustaining your workout regime (via [...]

]]> By: Keith Maven http://www.justaguything.com/the-7-essential-habits-of-a-successful-fitness-routine/comment-page-2/#comment-2274 Keith Maven Fri, 03 Oct 2008 06:28:31 +0000 http://www.justaguything.com/the-7-essential-habits-of-a-successful-fitness-routine/#comment-2274 great article <a href="http://fatloss4idiotsblog.net/" rel="nofollow">FatLoss4Idiots</a> Keith Maven FatLoss4Idiots Editor great article
FatLoss4Idiots

Keith Maven
FatLoss4Idiots Editor

]]> By: 7 Essential Habits of a Successful Fitness Routine | http://www.justaguything.com/the-7-essential-habits-of-a-successful-fitness-routine/comment-page-2/#comment-2206 7 Essential Habits of a Successful Fitness Routine | Tue, 19 Aug 2008 15:29:05 +0000 http://www.justaguything.com/the-7-essential-habits-of-a-successful-fitness-routine/#comment-2206 [...] motivated and making sure you are getting enough rest and nutrition. Check out the article here 7 Essential Habits of a Successful Fitness Routine. addthis_url = [...] [...] motivated and making sure you are getting enough rest and nutrition. Check out the article here 7 Essential Habits of a Successful Fitness Routine. addthis_url = [...]

]]> By: Jason http://www.justaguything.com/the-7-essential-habits-of-a-successful-fitness-routine/comment-page-2/#comment-2205 Jason Tue, 19 Aug 2008 14:52:23 +0000 http://www.justaguything.com/the-7-essential-habits-of-a-successful-fitness-routine/#comment-2205 Good article. I can identify with a lot of these points myself. I've had many times when I didn't have a strong enough reason for going the gym. It was something vague like "to get in better shape". It was in those moments that I gave up the quickest. I think it's really important to have a really big "why". That's the reason that drives you. If you don't have a strong reason or motivation, then it's easy to give up. Once I clarified my goal and wrote down specifically why I wanted it so badly, I was able to stay on target and stay motivated. Good article. I can identify with a lot of these points myself. I’ve had many times when I didn’t have a strong enough reason for going the gym. It was something vague like “to get in better shape”. It was in those moments that I gave up the quickest. I think it’s really important to have a really big “why”. That’s the reason that drives you. If you don’t have a strong reason or motivation, then it’s easy to give up. Once I clarified my goal and wrote down specifically why I wanted it so badly, I was able to stay on target and stay motivated.

]]> By: Ollie http://www.justaguything.com/the-7-essential-habits-of-a-successful-fitness-routine/comment-page-2/#comment-2183 Ollie Thu, 31 Jul 2008 15:27:50 +0000 http://www.justaguything.com/the-7-essential-habits-of-a-successful-fitness-routine/#comment-2183 Great article, some good stuff and I agree with the motivational pointers! Great article, some good stuff and I agree with the motivational pointers!

]]> By: SEO http://www.justaguything.com/the-7-essential-habits-of-a-successful-fitness-routine/comment-page-2/#comment-2180 SEO Tue, 29 Jul 2008 12:54:15 +0000 http://www.justaguything.com/the-7-essential-habits-of-a-successful-fitness-routine/#comment-2180 I definitely need to get into the habit. Staring at computer screen all day (and night sometimes) is NOT good for the waistline or fitness in general. However, if your BMI is right - why worry? I definitely need to get into the habit. Staring at computer screen all day (and night sometimes) is NOT good for the waistline or fitness in general.

However, if your BMI is right – why worry?

]]> By: Peter http://www.justaguything.com/the-7-essential-habits-of-a-successful-fitness-routine/comment-page-2/#comment-2113 Peter Fri, 20 Jun 2008 15:57:43 +0000 http://www.justaguything.com/the-7-essential-habits-of-a-successful-fitness-routine/#comment-2113 Those are some great habits I have exactly the same. Very well written and for muscle building the amount of protein you use is fine. Those are some great habits I have exactly the same. Very well written and for muscle building the amount of protein you use is fine.

]]> By: Muscle Post http://www.justaguything.com/the-7-essential-habits-of-a-successful-fitness-routine/comment-page-2/#comment-1964 Muscle Post Fri, 02 May 2008 01:02:08 +0000 http://www.justaguything.com/the-7-essential-habits-of-a-successful-fitness-routine/#comment-1964 Incredible post, and great habits to live by! Incredible post, and great habits to live by!

]]> By: L0Q.com - Life’s Quest » Blog Archive » The Most Incredible Ways To Improve Thyself! http://www.justaguything.com/the-7-essential-habits-of-a-successful-fitness-routine/comment-page-2/#comment-1857 L0Q.com - Life’s Quest » Blog Archive » The Most Incredible Ways To Improve Thyself! Mon, 14 Apr 2008 12:44:31 +0000 http://www.justaguything.com/the-7-essential-habits-of-a-successful-fitness-routine/#comment-1857 [...] The 7 Essential Habits Of A Successful Fitness Routine [...] [...] The 7 Essential Habits Of A Successful Fitness Routine [...]

]]> By: Scott http://www.justaguything.com/the-7-essential-habits-of-a-successful-fitness-routine/comment-page-2/#comment-1793 Scott Wed, 09 Apr 2008 19:30:32 +0000 http://www.justaguything.com/the-7-essential-habits-of-a-successful-fitness-routine/#comment-1793 Great way of looking at how to get started with exercise. I will share this with my franchisees. We have 600 franchisees in 5 countries and our focus is helping 1 client at a time achieve their goals through one on one private personal training. Our website is www.fitnesstogether.com. Thanks for all your help. Scott Thompson Great way of looking at how to get started with exercise. I will share this with my franchisees. We have 600 franchisees in 5 countries and our focus is helping 1 client at a time achieve their goals through one on one private personal training. Our website is http://www.fitnesstogether.com.

Thanks for all your help.

Scott Thompson

]]> By: Neil http://www.justaguything.com/the-7-essential-habits-of-a-successful-fitness-routine/comment-page-2/#comment-1720 Neil Sun, 06 Apr 2008 00:35:45 +0000 http://www.justaguything.com/the-7-essential-habits-of-a-successful-fitness-routine/#comment-1720 This is generally sensible stuff for folks who need to get going. Thanks for taking time to write it. I am not sure what your source, but the fact is you are suggesting far too much protein. I think you meant to say approximately 1g protein per 1kg of body weight. Some people (still healthy) may go up to about 1.5g protein per kg body weight. This is generally sensible stuff for folks who need to get going. Thanks for taking time to write it. I am not sure what your source, but the fact is you are suggesting far too much protein. I think you meant to say approximately 1g protein per 1kg of body weight. Some people (still healthy) may go up to about 1.5g protein per kg body weight.

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