Articles about "workout"
The Four Worst Workout Blunders
photo: ericmcgregorWorking out with weights is a key part of a successful fitness routine for either men or women. Lifting weights not only builds muscle, but also increases metabolism helping you burn fat faster and strengthens your bones which is particularly important as you age. According to a recent Newsweek article, there are four [...]
Continue reading...How to Get an Energy Boost Before Your Workout
Wednesday, January 7, 2009
It’s the end of a long, draining work day. You know you need to get to the gym, but you’re dragging. How do you get the energy to revive you and power through your workout? There are two strategies to consider. The first is turning to preworkout drinks like Amino Shooter Core [...]
Continue reading...The 7 Essential Habits Of A Successful Fitness Routine
Monday, March 3, 2008
Do you want to get fit, lose weight and build muscle? This article covers the 7 essential habits you need to form for a successful fitness routine.
Continue reading...Freerunning For Fitness
Sunday, February 10, 2008
Freerunning, the latest craze made popular by Casino Royale type chases, is a fantastic workout for total body fitness. Here's how to get started.
Continue reading...The Fitness And State Of Mind Of A Royal Marines Commando
Wednesday, February 6, 2008
Approach the impossible with steely grit and intense inner belief by training and thinking like a Royal Marines Commando.
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Wednesday, February 4, 2009
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