Just A Guy Thing

How to Find a Good Trainer

Here's the inside scoop on what to expect from a personal trainer, how to find a great trainer, and how to make the most of your experience, written by one of New York's top fitness experts.

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Training Tips For Improving Your Biceps

Want to look great in a muscle t-shirt or just haul around your groceries easier? Here are some key training tips to make your biceps buff from fitness expert Ken Hunt.

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How To Improve Your Physique Without Lifting Weights

With so many different types of workout, it's difficult to know which method to choose. This article provides exercises and routines to improve your physique without lifting weights.

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