Articles about "nutrition"
How Much Sugar is in That?
If you’re trying to health healthfully and maintain your weight, you know you need to watch your sugar intake. But sometimes a label just isn’t enough to keep you on the straight and narrow. Sure, a label on a can of Coke can tell you there’s 39 grams of sugar in the soda, [...]
Continue reading...The Four Worst Workout Blunders
Wednesday, February 4, 2009
photo: ericmcgregorWorking out with weights is a key part of a successful fitness routine for either men or women. Lifting weights not only builds muscle, but also increases metabolism helping you burn fat faster and strengthens your bones which is particularly important as you age. According to a recent Newsweek article, there are four [...]
Continue reading...How to Get an Energy Boost Before Your Workout
Wednesday, January 7, 2009
It’s the end of a long, draining work day. You know you need to get to the gym, but you’re dragging. How do you get the energy to revive you and power through your workout? There are two strategies to consider. The first is turning to preworkout drinks like Amino Shooter Core [...]
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Tuesday, May 5, 2009
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