Just A Guy Thing

Get Fit in Just Six Minutes a Week

Tired of spending endless hours at the gym? What if you could get fit working out just minutes a week? That’s the surprising conclusion by a growing number of sports scientists. New research suggests much shorter, more intense exercise could provide the same benefit as longer, less strenuous workouts. The effectiveness of interval [...]

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Intense Tabata Interval Routines For Ultimate Conditioning

Instead of going for an hour-long run in the wet and cold. Cut your workout down to just 16 minutes with an intense Tabata routine to boost your conditioning.

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