Articles about "healthy eating"
Five Really Unhealthy Salads
Think picking the salad on the menu is a good way to cut back on fat and calories? Not always. Many of the most popular chain restaurants offer some of the worst salads you can imagine. Loaded with fat, calories, and sodium, these salads are true gut busters. You’d be better off ordering [...]
Continue reading...Can Pizza Be Good for You?
Wednesday, October 7, 2009
Who doesn’t love a great slice of pizza? The crispy crust creates the foundation for that magical combination of cheese and tomato sauce. While pizza may never be considered a health food, Men’s Fitness has come up with a few ways of making it or ordering it that can keep you in fighting [...]
Continue reading...Easy Tips to Make Football Food Healthy
Thursday, September 24, 2009
There’s something about watching football that just screams out for junk food. Chips, wings, pizza – as long it’s greasy, it goes with the game. But if you’re trying to stay fit this fall, you can’t just pig out in front of the tube. Here are a few easy-to-make ideas for healthy football snacks [...]
Continue reading...Healthy Barbeque Ideas for July 4th
Friday, July 3, 2009
The 4th of July weekend is upon us and that means grilling outdoors. Everyone has their favorite summer BBQ items, but unfortunately, many traditional summer foods are high in both calories and fat. Just because you’re firing up the barbeque doesn’t mean you have to stop eating healthfully. The folks at Livestrong.com have [...]
Continue reading...Five Unhealthy “Healthy” Snacks
Friday, January 30, 2009
It’s tough to eat well, especially when it comes to snacking. It’s even harder when snacks that we think of being healthy actually turn out to be loaded with fat or calories. Newsweek recently published a list of five supposedly healthy snacks that aren’t so healthy: 1. Snapea Crisps dried veggies. These are made from [...]
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Friday, November 6, 2009
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