Quick Home Fat Loss Blast Workout

Fri, Aug 28, 2009

Health

We all know we should be going to the gym more often, but with long work days it’s hard to get there on a regular basis. Luckily, there are great workouts you can do at home with nothing more than a pair of dumbbells.

Josef Brandenburg, a top personal trainer in Washington, D.C., has come up with a quick and super-effective fat-loss interval workout called the “dumbbell matrix.” I haven’t tried it yet, but it looks like it would be fun and do the job of burning some serious calories:






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