Comments on: Intense Tabata Interval Routines For Ultimate Conditioning

By: Interval Training Can Cut Down Your Workout Time | Your Health Topics

Interval Training Can Cut Down Your Workout Time | Your Health Topics — Wed, 28 Oct 2009 22:52:22 +0000

[...] established interval method to try is called Tabata, developed by a Japanese scientist who did research in the field. You can check out this New York [...]

By: Jay

Jay — Wed, 07 Oct 2009 19:26:13 +0000

I tried Tabata training for the first time 2 nights ago. I did pushups, crunches, squats and calf raises. My entire body is screaming in pain! I do 6 sets of 50 pushups every day plus martial arts training so I thought I’d just breeze through it. How wrong I was! By the 5th set of pushups, I could barely hold myself up. This really is no joke. I thought for sure the calf raises would be the easiest, which is why I saved them for last but man, they burned the hell out of my calves. I’ve never had full body soreness like this before. This is gonna be my new religion.

By: Words of +WIS: Absorb what is useful, reject what is useless. | ShrinkGeek

Words of +WIS: Absorb what is useful, reject what is useless. | ShrinkGeek — Fri, 14 Aug 2009 19:59:40 +0000

[...] your eyebrows at Elitist Jerks trying to tweak your build or rotation, or trying to decide whether tabata intervals or kettlebells are the right way to kick-start your gym routine, once you’ve reached the [...]

By: links for 2009-07-07 | The Cynxpire

links for 2009-07-07 | The Cynxpire — Tue, 07 Jul 2009 13:02:44 +0000

[...] Intense Tabata Interval Routines For Ultimate Conditioning | Just A Guy Thing (tags: exercise health tabata training) [...]

By: Get Fit in Just Six Minutes a Week | Just A Guy Thing

Get Fit in Just Six Minutes a Week | Just A Guy Thing — Thu, 02 Jul 2009 10:31:11 +0000

[...] by a Japanese scientist who did research in the field. Just A Guy Thing has a comprehensive Tabata exercise guide that you should to check out. Crossfit.com also has information on intense interval training. You [...]

By: Ron

Ron — Wed, 13 May 2009 14:59:03 +0000

My brother-in-law Jordan told me about this 4 minute program and I was skeptical. I consider myself a gym rat and when I go to the gym I can spend hours in there getting a good sweat on. I was getting tired of the routine so I decided to give it a try. I did the squat thrusters. MAN!!!! It’s no joke. I got a great leg workout and arms/shoulders. At the end of four minutes…I wanted to pass out…but in a good way. This sh*t works and I have already seen my body fat inch away. I even purchased a tabata stopwatch at gymboss.com – So if your not a believer in Tabata training. I dare you to try it. If you thought you were tough in the gym…this will test your manhood!

By: Bill

Bill — Tue, 21 Apr 2009 03:28:53 +0000

You can find a Tabata Timer for your iPhone or iPod Touch at http://www.katr.com/iphone.php#tabata. It has visual as well as auditory cues so that you can watch or listen for your activity and rest periods. If you are listening to music on your device, the sound cues will overlay your music.

By: James

James — Sat, 18 Apr 2009 03:47:39 +0000

Thanks for posting Eric. I would love to hear what your results are.

By: Eric

Eric — Sat, 18 Apr 2009 03:02:27 +0000

I started the M&F tabata routine a couple days ago. I started with shoulders/traps, since I was still recovering from my chest workout a couple days earlier. Today I did arms, and it hasn’t been 3 hours since completing my workout and i’m already feeling pain that I have never felt before.. i’ve bookmarked this page, so in a few weeks, i’ll post my results.

By: grommit

grommit — Thu, 26 Mar 2009 05:47:01 +0000

Nice site!
I’m doing tabata once a week: pushups and chinnies. It takes 8 minutes.
I use tabata timer (http://interval-timer.com) for my mobile phone, it really helps to concentrate on workout.

By: john skovbo

john skovbo — Fri, 06 Feb 2009 21:22:35 +0000

hi
Great site.
As with all training, you must focus. If you play tennis, tennis must take must of your training time, as with running, boxing and so on.

Tabata can only be extra training.

For me personally, I love tabata because it can be really hard, and I like that training. So I mix training tabata, running, gym. So for us who just want to be fitt it is very good – but focus.

By: Steve

Steve — Mon, 05 Jan 2009 10:57:19 +0000

40kg kettlebell swing Tabata intervals, three tmes a week – awesome!

By: chopsmith

chopsmith — Tue, 02 Dec 2008 17:07:52 +0000

BLL:

Audacity

By: BLL

BLL — Wed, 19 Nov 2008 00:39:10 +0000

loved it.

i did pushups from the knees, burpees, macebell swings and battling ropes.

i am wondering what software is needed to merge 4 songs into a single mp3 and insert the appropriate beep tones?

By: Drew

Drew — Tue, 22 Apr 2008 21:15:40 +0000

Wow. Just did my first experiment with Tabata and it just about killed me. I never knew that a 16 minute workout could work so well. Definitely going to keep it going for atleast a few weeks.

By: Expect Less » Blog Archive » Exercising With Less - Tabata

Expect Less » Blog Archive » Exercising With Less - Tabata — Tue, 15 Apr 2008 14:59:11 +0000

[...] few weeks ago my buddy Scott mentioned an approach to exercise he’d read about called?Tabata. As he explained the basics to us, I saw a lot of things that appealed to me – speed, [...]

By: Harry Chittenden

Harry Chittenden — Thu, 27 Mar 2008 19:47:40 +0000

I started experimenting with Tabatas about a month ago. I have found them to be incredibly energizing. So much so, in fact, that I’ve decided to embark on a six-week Tabata experience/experiment of my own. I’m going to log my progress on my website http://basicpursuits.com if anyone is interested.

Good article.

By: hiit on weights days

hiit on weights days — Wed, 19 Mar 2008 09:21:41 +0000

[...] Intense Tabata Interval Routines For Ultimate Conditioning [...]

By: Mantastic Links

Mantastic Links — Tue, 18 Mar 2008 13:01:06 +0000

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By: Dan

Dan — Mon, 17 Mar 2008 18:25:05 +0000

Wow that is really intense. For sure an advanced workout. I would imagine that by the 4th, even the 3rd exercise in the routine… you would be practically dead.

I look forward to trying it though and seeing how well I can do.