Mon, 03/02/2009
Stretching can help your body get ready for exercise. It is also an essential part of recovering from aerobic activity. All exercise sessions should e…
Tue, 02/24/2009
Here's the inside scoop on what to expect from a personal trainer, how to find a great trainer, and how to make the most of your experience, written b…
Tue, 02/17/2009
Want to look great in a muscle t-shirt or just haul around your groceries easier? Here are some key training tips to make your biceps buff from fitne…
Wed, 02/04/2009
photo: ericmcgregor
Working out with weights is a key part of a successful fitness routine for either men or women. Lifting weights not only …
Wed, 01/07/2009
It's the end of a long, draining work day. You know you need to get to the gym, but you're dragging. How do you get the energy to revive you and pow…
Mon, 03/17/2008
Instead of going for an hour-long run in the wet and cold. Cut your workout down to just 16 minutes with an intense Tabata routine to boost your cond…
Mon, 03/03/2008
Do you want to get fit, lose weight and build muscle? This article covers the 7 essential habits you need to form for a successful fitness routine.
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